I have been wanting to train with a swim coach for some time, but was looking for one that had experience with one-armed swimmers. I wanted someone that would understand my limitations and how to compensate for them, but as you can imagine, that's not an easy thing to find.
Well I recently had a really lucky break. I found out that one of the paralympic swim coaches lives in Seattle, and this Saturday I had the great fortune to have my first training session with Kiko VanZandt. We spent only about an hour together, but I can already tell that her work is going to completely change swimming for me.
The first thing she noticed was that I'm breathing too late in my stroke. When she had me practice breathing earlier, I noticed that I got a lot more twist out of my torso, and finally understood what other swimmers meant when they talked about the "snap" they feel as they rotate through the water. Kiko is gearing her coaching towards longer, open-water swims for me, because triathlon is my focus, so getting good rotation is important.
She also noticed that my arm position was off, so she gave me a drill to practice that has me extending my arm completely, both in and out of the water. I'm supposed to pretend I'm scraping the ceiling and the bottom of the pool. Although she said this isn't proper swim form, it will help teach me to reach in the water, and keep my elbow high out of the water.
Kiko also had me practicing flicking my hand down at the wrist right before it enters the water. I immediately felt more energy in my pull, with the extra burst that added.
Now I get to practice these changes and get good at them before our next session. I'm so excited to finally have someone with experience teaching physically challenged athletes working with me on my form.
I'll be doing my first Half Ironman next year, and although I'm confident in doing the distances separately without a problem, it will be key to come out of the water with energy to spare if I want a good race. I can't wait to see how I improve my swim time by then!
About Me
- Heddi
- I was in a bad car accident 11 years ago, and was diagnosed with a Brachial Plexus injury. My left arm has been paralyzed ever since. I was sent to an occupational therapist to get help doing things one-handed, and was told that bicycling and kayaking were "essentially two-handed sports". I was on a bike within a week, and have since logged thousands of miles. I rediscovered running soon afterward, and have run 4 marathons (including the Boston Marathon) and 14+ half marathons since I was injured. Last year I did my first sprint triathlon (Danskin), and beat nearly half the women in the swim using my one arm. Now I'm training for a 2-mile swim in St Croix in October. It will be a challenge to get up to that distance, but I'm sure I'll get there. I'm hoping to build a community that encourages challenged athletes in our individual effort, and gives us a place to share our athletic successes and challenges.
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1 comment:
I'm so glad to hear that you met with Kiko and that she was able to help you! That's fantastic!
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